Remember how to remember …

 🫁 TAKE SHORT QUICK BREATHS IN

– HOLD IT –

LET IT OUT SLOWLY – 3X 💨💨💨

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Look around you and name three things you see.

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Then, name three sounds you hear. 

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Finally, move three parts of your body — your arm, ankle, or fingers

Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment

(IT’S MORE THAN OK TO PAUSE BEFORE YOU ANSWER)

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F.A.S.T.
(forget, active, state, teach)

M.O.M.
(motivation, observation, methods)

De…

THIS IS YOUR BEST FRIEND TALKING NOW …

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Never EVER forget how poorly they treated you on that fateful day. You will never allow yourself to be put in that position again. 

I am love and light, and the light loves me

I am in control of my thoughts
about money and an excellent
manager, ALWAYS making the right
choices at the right time.

I take care of money,
and it takes care of me;

I think positively
about it every day. I release the need for control,
and I trust my body to heal.

Your faith in yourself is all you will ever have. Don’t let anyone take it away from you, ever.

Holly Marie Combs

Hope never abandons you, you abandon it.

George Weinberg

A WOman of courage is also full of faith.

Cicero

Walk on with hope in your heart, and you’ll never walk alone.

Shah Rukh Khan

I don’t pay attention to the world ending. It has ended for me many times and began again in the morning.

Nayyirah Waheed

The way you speak of yourself, the way you degrade yourself, into smallness is abuse.

Rupi Kaur

Show me the most damaged parts of your soul, and I will show you how it still shines like gold. 

Nikita Gill

But if you’re broken, you don’t have to stay broken.

Selena Gomez

The monsters were never in my bed. Because the monsters were inside my head. 

Nikita Gill

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

Faith is not belief. Belief is passive. Faith is active.

Edith Hamilton

Once you choose hope, EVERYthing is possible.

Christopher Reeve

Depression and anxiety can’t fit in your head if you’re cultivating feelings of joy and inspiration.

Austin Butler

There is a crack in everything. That’s how the light gets in.

Leonard Cohen

Faith is to believe what you do not see; the reward of this faith is to see what you believe.

Saint Augustine

We are twice armed if we fight with faith.

Plato

Faith is about trusting God when you have unanswered questions.

Joel Osteen

FOR LIFE

I’m sorry that you’re dealing with a heart you didn’t break. Hopelessly apologetic

       Sarah

If clouds are blocking the sun, there will always be a silver lining that reminds me to keep on trying.

Matthew Quick

Follow your bliss and the universe will open doors for you where there were only walls.

Joseph Campbell

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